his food supplement contains creatine monohydrate, recommended for adults engaged in high-intensity exercise. Creatine enhances physical performance during successive bursts of short-term, high-intensity activities. Optimal benefits are achieved with a daily intake of 3 grams.

Ingredients:

1. Creatine Monohydrate

Recommended Use:

1. Daily intake of 3 grams of creatine.
2. Shake the package well before use.
3. Use a scale for precise measurement if necessary.

Warnings:

1. Avoid use if allergic to any ingredients.
2. Do not exceed the recommended daily dose.
3. Weight gain may occur with creatine use.
4. Food supplements should not replace a varied diet.
5. Maintain a balanced diet and healthy lifestyle.
6. Not recommended for pregnant or nursing women.
7. Keep out of reach of young children.
8. Consult a doctor before use if taking medications.
9. The measure included in the packet aids portioning but may not guarantee exact dosing.

Key Benefits:

1. Enhanced Performance: Improves physical performance in short bursts of high-intensity exercise.
2. Muscle Energy: Supports increased energy levels for intense workouts.

Storage: Store in a cool, dry place. Note that settling of powder may occur during shipping and handling, affecting density but not the serving size.