This food supplement combines creatine monohydrate and beta-glucan to support high-intensity exercise. Creatine enhances physical performance during short bursts of high-intensity activity, while beta-glucan, derived from barley, provides additional support for overall wellness.

Ingredients:

1. Creatine Monohydrate
2. Beta-Glucan (from barley)

Recommended Use:

1. Mix approximately 1 scoop (4.5 g) of powder with 250 ml of water.
2. Consume half of the serving before exercise and the other half after training.

Warnings:

1. Avoid use if allergic to any of the ingredients.
2. Do not exceed the recommended daily dose.
3. Weight gain may occur with creatine use.
4. Food supplements should not replace a varied diet.
5. Maintain a balanced diet and healthy lifestyle.
6. Not recommended for pregnant or nursing women.
7. Keep out of reach of young children.
8. Shake the package well before use.
9. This product is sold by weight, not volume. Some settling of powder may occur, which may affect the density but not the serving size.
10. Use scales for precise measurement if needed.
11. Consult a doctor before use if you are taking medications.

Key Benefits:

1. Enhanced Performance: Improves physical performance in high-intensity, short-duration exercise.
2. Additional Support: Beta-glucan supports overall wellness and immune function.

Storage: Store in a cool, dry place. The measure included in the packet aids portioning but may not guarantee exact dosing.